In this article, we will cover several important subjects, what is the Maggi diet, a 4 week menu, a menu for every day, a table of products and recipes for daily use will be available for download in PDF format for printing.
How to lose weight in the summer is an annual question after a well-fed and inactive winter. You can find many diets, most of which are ruled out by common sense.
Some diets require severe restrictions on the amount of food and a constant feeling of hunger, some are unhealthy, and most seem completely ineffective. Finding a balanced, effective and harmless diet is difficult, but they do exist.
One of the balanced egg diets that do not have serious contraindications is the Maggi diet or the egg diet. It is harmless for a healthy person, and moreover, it allows you to save the result for a long time.
Why is the Maggi Diet Effective for Weight Loss?
A beautiful legend claims that Margaret Thatcher adhered to this daily routine, in whose honor the diet was named. After a while, this daily routine was converted into a monthly diet, the effectiveness of which has been tested by thousands of people. According to another version, the nutritionist who invented this diet was surnamed Maggi.
The Maggi Egg Diet is a version of the protein diet., which is based on a large intake of protein foods with severe restriction of carbohydrate intake.
The difference from the protein diet is the preference for eggs and cottage cheese over meat, which is why the diet is often called the egg diet.
The effectiveness of Maggi's Egg Diet is increased by the consumption of citrus fruits. Citrus fruits are rich in vitamins, but within this diet, a high content of substances that increase the activity of fat-burning enzymes is more important.
In short, the daily consumption of eggs, grapefruits and adherence to the specified diet allowlose up to 20 pounds. Proper exit from the diet ensures that the weight does not return.
The effectiveness of the diet increases with simultaneous sports, and the abundance of protein contributes to building muscle rather than burning it.
Rules and Features of the Maggi Diet
Maggi's Egg Diet to guarantee results requires strict adherence to the rules:
- The Maggi Diet is designed for 4 weeks;
- The basis of the diet - eggs, give a feeling of satiety for a long time, in addition, they contain most of the necessary trace elements and vitamins.
- The menu includes a list of products, you cannot add products. The exception is non-starchy vegetables, which can be consumed two hours after the main meal in case of a clear feeling of hunger;
- The diet involves drinking lots of water. For the work of the kidneys in conditions of high protein content, a lot of fluid is needed. Water is preferred, but it is possible to drink any beverage without sugar. The main thing is more;
- Sugar is completely excluded from the diet, the use of sweeteners (including diet sodas) is possible;
- It is important to determine the writing time of receptions - breakfast, lunch and dinner. Throughout the month, it is necessary to adhere to this schedule to avoid possible complications of the stomach, liver and kidneys, which increase the load of proteins;
- Food can be eliminated from the diet, but never replaced;
- If portion size is not stated, you can eat until satisfied;
- Within a meal, products can be combined in any way;
- Meat and vegetable dishes are cooked in a water bath, boiled, boiled, baked in the oven.
What foods can be eaten
The Maggi diet includes a protein and carbohydrate component.
Proteins:
- Eggs (boiled, fried without oil or in the form of an omelet).
- Chicken breast (cooked, roasted, fried without oil. In the form of minced meat, in pieces or in one piece).
- Turkey (in any form without oil).
- Lean meat (in any form without oil).
- Low-fat fish (in any form without oil).
- Low-fat cottage cheese and cheese.
- Beans, preferably green beans.
- Dairy products (kefir, curdled milk, boiled fermented milk, yogurt).
Carbohydrates:
- Oranges, grapefruits.
- Sugar-free fruits: apples, pears, etc. , which are not prohibited.
- Non-starchy vegetables: everything except potatoes. Raw, stewed or as soup without broth.
In addition to the main diet, it is allowed to use salt and spices in the usual amount, to drink coffee, tea and any other sugar-free drink.
What foods should not be eaten
The egg diet limits the use of:
- Sahara;
- Fruits: mango, grape, banana and date;
- cereals;
- Vegetables: potatoes;
- Oils and any fatty foods.
Maggi's high-impact diet menu includes prohibited or very limited foods in other weight loss diet options, and there's no need to count the number of calories in each serving.
The one rule that cannot be deviated from: breakfast, lunch and dinner must be strictly at the same time each day. Snacks, even light ones, should be completely eliminated.
Maggi Curd Diet - menu for 4 weeks
week 1
The body gets used to the new order of consumption of the same food.
The breakfast is constant, it includes: 1-2 boiled eggs, an orange or half a grapefruit.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | one of the fruits allowed in unlimited number. These include: watermelons, apples, citrus fruits, pears, kiwi. Consumption of fruits with a high sugar content - bananas, mangoes is excluded. | meat, minced meat. Green salads. |
| third | poultry meat. | 2 eggs, vegetables, whole grain toast, orange or grapefruit. |
| Wednesday | 1 bread, tomato, low-fat cheese or cottage cheese up to 5% fat, tomato. | Me at. Green salads. |
| Thursday | allowed fruits. | meat with vegetables. |
| Friday | 2 eggs, vegetable stew. | lettuce, fish, orange or grapefruit. |
| Saturday | one of the allowed fruits. | beef or chicken fillet. Green salad. |
| Sunday | poultry meat with vegetables, orange or grapefruit. | vegetables. |
week #2
The first part of the body's adaptation to the new regime has passed. At this stage, it is possible to increase the amount of protein consumed. Side effects of the regimen: stool problems. As a help, you can take decoctions of medicinal herbs. Breakfast is similar to the first week.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | beef or chicken fillet. Green salad. | 2 eggs. Green, orange or grapefruit salad. |
| third | meat or poultry fillet, minced meat. Green salad. | 2 eggs. Orange or grapefruit. |
| Wednesday | poultry fillet meat. Fresh cucumbers. | 2 eggs. Orange or grapefruit. |
| Thursday | 2 eggs, low-fat cheese or cottage cheese up to 5% fat, vegetables. | eggs. |
| Friday | a fish. | 2 eggs or scrambled eggs. |
| Saturday | meat, chicken fillet, tomato. orange or grapefruit | fruit fruit salad allowed in unlimited quantities |
| Sunday | poultry meat, tomato. orange or grapefruit | repeat the meal plan. |
week #3
The psychological discomfort caused by the monotony of the products consumed is possible. At this stage, the greatest weight loss occurs.
One week of diet redistribution of food consumption. On the day you can eat without restrictions the products allowed on that day.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | Fruit day. | Fruit day. |
| third | Vegetable day. Any vegetable mix. Fresh vegetables. Avoid consumption of mushrooms, potatoes, beans. | Vegetable day. Any vegetable mix. Fresh vegetables. Avoid consumption of mushrooms, potatoes, beans. |
| Wednesday | poultry fillet meat. Fresh cucumbers. | Repeat the first and second day menu. |
| Thursday | Lean fish, vegetables. Fresh green salad, cabbage. | Lean fish, vegetables. Fresh green salad, cabbage. |
| Friday | Meat, chicken fillet, ground beef. Vegetable. | Meat, chicken fillet, ground beef. Vegetable. |
| Saturday | Fruit day. | Fruit day. |
| Sunday | Fruit day. | Fruit day. |
week #4
There is more weight loss. This week, the menu only shows the daily food intake, they are divided into three meals. Most are distributed for breakfast and lunch.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | pieces of chicken or the same amount of meat, 1 can of canned tuna, 2 tomatoes, 3-4 cucumbers, toast, 1 grapefruit or orange. | pieces of chicken or the same amount of meat, 1 can of canned tuna, 2 tomatoes, 3-4 cucumbers, toast, 1 grapefruit or orange. |
| third | Meat up to 200 gr. , 3 tomatoes, 3 cucumbers, 1 bread. Fruits of choice: grapefruit, orange, apple, pear. | Meat up to 200 gr. , 3 tomatoes, 3 cucumbers, 1 bread. Fruits of choice: grapefruit, orange, apple, pear. |
| Wednesday | 1 tablespoon low-fat cottage cheese, or a similar amount of cheese, 1 toast or cereal, cooked vegetables, 2 cucumbers, 2 tomatoes, grapefruit or orange. | 1 tablespoon low-fat cottage cheese, or a similar amount of cheese, 1 toast or cereal, cooked vegetables, 2 cucumbers, 2 tomatoes, grapefruit or orange. |
| Thursday | pieces of chicken, 1 piece of toast or bread, 3 tomatoes, cucumber, grapefruit or orange. | pieces of chicken, 1 piece of toast or bread, 3 tomatoes, cucumber, grapefruit or orange. |
| Friday | 2 eggs, tomato, cucumber, carrot, pepper salad. Grapefruit or orange. | 2 eggs, tomato, cucumber, carrot, pepper salad. Grapefruit or orange. |
| Saturday | Two chicken breasts, 125g. salted cheese or curd, 1 piece of toast, 2 cucumbers, 2 tomatoes, a glass of buttermilk. Grapefruit or orange. | Two chicken breasts, 125g. salted cheese or curd, 1 piece of toast, 2 cucumbers, 2 tomatoes, a glass of buttermilk. Grapefruit or orange. |
| Sunday | 1 tablespoon low-fat cottage cheese, 1 can of canned tuna, cooked vegetables, 1 piece of toast, 2 cucumbers, 2 tomatoes, grapefruit or orange. | 1 tablespoon low-fat cottage cheese, 1 can of canned tuna, cooked vegetables, 1 piece of toast, 2 cucumbers, 2 tomatoes, grapefruit or orange. |
When using the Maggi diet, you need to remember the importance of avoiding breakdowns and eating disorders. One of the main reasons can be called the monotony of the basket of products consumed.
It is important to diversify cooking options, add to dishes during the diet period:
- vegetation,
- use spices,
- meat stew in vegetable juice,
- make smoothies,
- bake in the oven.
diet recipes
For a variety of culinary dishes, you can use several simple recipes:
roast beef, poultry
Ingredients:
- chicken meat
- garlic clove pepper
- mustard
Recipe:
- Grate a small piece of lean meat with mustard, make small cuts with a sharp knife.
- Put pieces of a clove of garlic in them, add pepper.
- Let the meat marinate for 20 minutes.
- Wrap in aluminum foil and bake in a preheated oven at 190°C.
- Bake until fully cooked.
Fish in the oven
Ingredients:
- fillet of any lean fish
- lemon,
- chili,
- a tomato,
- onion
Recipe:
- Layer a piece of foil in layers: onion rings, tomato cut into rings, fish fillet.
- Pour the lemon juice on top. Close the foil, place in an oven heated to 180 ° C.
- Bake for about 25 minutes.
french ratatouille
Ingredients:
- eggplant,
- zucchini,
- onion,
- Pepper,
- carrot
- garlic clove
Recipe:
- All vegetables are cut into small cubes.
- Garlic and onion finely chopped, fried a little in a pan.
- First, add the bell pepper to the frying pan, cook for 10 minutes, until the bell pepper is half cooked, then add all the other vegetables.
- Season with spices. Cook over low heat.
Chinese chicken
Ingredients:
- chicken fillet,
- onion,
- frozen beans,
- garlic clove,
- Pepper,
- soy sauce,
- Sesame seeds.
Recipe:
- Finely chop the onion and garlic.
- Fry in a pan.
- Add the chopped chicken fillet - when frying it will release the necessary juice.
- Cut the pepper into strips.
- Add 2 tbsp to the pan with chicken meat. soy sauce, adding vegetables, sesame seeds.
- Cook for about 20 minutes.
Mediterranean salad with tuna
Ingredients:
- 1 boiled egg
- tuna can,
- a tomato,
- cucumber,
- vegetation.
Recipe:
- Egg, tomato, cucumber cut into cubes.
- Change everything, add a can of canned tuna, herbs, spices.
zucchini fries
Ingredients:
- small zucchini
- spices
Recipe:
- Preheated oven.
- In a bowl, mix the seasonings: thyme, oregano, basil, garlic, salt, pepper.
- Place the sliced zucchini on a baking sheet, sprinkle with the mixture.
- Bake for about 15 minutes and then fry for another 5 minutes until crispy.
stuffed tomatoes
Ingredients:
- 200 gminced meat,
- salt pepper,
- basil,
- garlic clove,
- 4 large tomatoes
Recipe:
- Carefully cut off the top of the tomato, using a teaspoon, remove the core with the seeds.
- Season the prepared glasses with salt and pepper.
- Make the sauce - in a blender, mix the tomato pulp, basil, salt, garlic.
- Stuff the tomatoes with the minced meat, salting a little.
- Place the tomatoes in a shallow non-stick dish.
- Stuffed cups top with tops, pour over sauce.
- Bake at 190°C for an hour.
How to get off the Maggi Diet
To consolidate the result and the extra pounds don't come back after finishing the diet, some recommendations must be followed.
- First of all, the diet should mainly consist of the same products.,like the last 4 weeks. Thanks to this, the body will not be stressed due to a change in nutrition and it will be possible to avoid problems with digestion.
- The amount of yeast, sugar, fatty foods should be reduced as much as possible.
- The amount of food consumed should be increased gradually, it is better that after each meal there is a slight feeling of hunger.
- If possible, when preparing a variety of dishes, salt should be replaced with soy sauce.
- It is important to continue to drink plenty of water, to replace other less healthy drinks with it.
Advantages and disadvantages
Maggi's egg curd diet for weight loss has a huge number of advantages, thanks to which it has not lost popularity for many years.
Advantages include:
- No need to count calories;
- The diet is quite varied and balanced. It does not harm health and does not bother;
- There is no portion limit, so there is no feeling of hunger;
- Disciplined by time to eat and give up bad habits;
- There is no restriction of dishes: within the limits of a meal, you can combine the products in any usual way. It is possible to cook soups, make meatballs, etc. ;
- The Maggi diet is suitable for any age, in the absence of health contraindications;
There are also cons:
- Age and the tendency to form cholesterol plaques are not a contraindication, but high consumption of eggs in some cases can worsen the health of blood vessels and heart muscle. If there is a predisposition or an existing pathology, you should monitor your blood cholesterol level and, if you feel worse, abandon this diet.
- Strict adherence to the daily regimen and diet prescribed for each meal of each day is required.
- You cannot substitute the products unless the possibility of doing so is indicated ("any vegetable", "any fruit").
- With a sharp input into the Maggi diet, breakdowns are inevitable and with a sharp output - weight gain back. To get the best result, you need to properly prepare for the diet and get off it without any problems. On and off for at least a week, and some nutritional principles must be maintained for a long time to maintain and improve results.
- In some cases, deterioration of the condition of the skin and hair is possible, caused by a deficiency of carbohydrates and fiber in particular. The deterioration is reversible and after returning to normal dietary carbohydrate content, the normal condition of the skin and hair will return within one to two weeks.
contraindications
- The Maggi egg diet is contraindicated for pregnant and lactating women, as well as most diets with restriction in the amount of various foods.
- Allergy to any component is an indisputable contraindication. Some foods from the diet can be excluded or substituted within the allowed foods. An allergy to eggs or citrus fruits (which is a common allergen) completely rules out this diet.
- People with diseases of the gastrointestinal tract, liver, pancreas and kidneys should also abstain from a large amount of protein in the diet, abandoning this diet as a variation of the protein diet, inclusive. The imbalance of nutrients in favor of an increase in protein and a decrease in carbohydrates puts a strain on the stomach, liver and kidneys.
In the presence of diseases, an exacerbation or deterioration of a person's general well-being is possible. If the Maggi Curd Diet seems preferable, you need to strictly adhere to it under the supervision of a doctor and regularly monitor blood and well-being.
What to do in case of a breakdown or violation of the diet
The Maggi diet is tough and requires iron willpower. The egg diet does not tolerate breakdowns and violations: with any deviation from the regimen or addition of products not included, you need to start the whole diet all over again.
There are some tipsto ensure there are no breaks during the diet.
- A week before the start, you need to limit your carbohydrate intake. Ditch sugar in tea and coffee, limit desserts to the bare minimum, gradually reduce carbohydrate portions in favor of the protein component.
- There is also the risk of regaining lost pounds with a sharp return to the usual diet. To prevent this from happening, within a week of ending the diet, you need to gradually return the usual foods to your menu, sticking to the first week's diet and adding slow carbs (cereals), potatoes, and a limited amount of sweet vegetables to your diet. he.
- That is, with a reasonable approach, the egg diet is not four weeks, but six: a prep week, four diets, and a competent exit week.
- To maintain the weight and improve the results achieved, it is best to reduce as much as possible the consumption of pure sugar, desserts and sweet pastries and sweet fruits.
Maggi Diet, it is an egg diet, it is a Maggi curd diet, it is a variation of the protein diet, it gives excellent results in the shortest possible time. It has a large number of advantages that allow people of all ages to adhere to this diet and it has a record number of contraindications.
Download the Maggi diet chart with a detailed menu for 4 weeks which includes a menu for every day. By adhering to simple rules, you can lose up to 30 pounds without feeling hungry and harming your health.